Welcome to A NOURISHED LIFE by Shelley

Here at a Nourished Life, we are all about SELF-CARE AND SISTERHOOD.

And we want SELF-CARE to be the most important conversation in your life!

Be sure to check out the BLOG for THE REAL DEAL when it comes to making YOU a priority!

HOW CAN I HELP YOU

Join me to learn more about how to put YOU on the calendar and get clear on what YOU need to make YOU a priority in your life, now and always.

Doing the work to make you a real priority in your life requires support. Let me help.  Join my PRIVATE FB GROUP of amazing, genuine, soulful sistas!

Making self-care a reality in our lives is such a passion that I even wrote a book about it.  It’s called SELF-CARE 101: A Guide to Nourish & Flourish Team YOU. Grab your copy here.

The place where I keep it real and share what’s on my mind, in my heart, and in the world with self-care essentials. I even bring in amazing guests! Check it out here.

RECENT BLOG POSTS

Workshop Angel

I recently finished reading the amazing book titled BROKEN OPEN by Elizabeth Lesser. It was a wild ride through my emotional landscape that ultimately tapped directly into the center of my heart to see life quite differently by the end of the read. It helped me put my...

Dress to Express Your Truest YOU!

Do you believe that how you show up externally truly reflects your truest self? If you are like most women, there is a certain battle that happens on a regular basis with our closets. It can be absolutely dreadful to stand in our closets, looking through our current…

Are you REALLY Sleeping?

Dear Sleep, I know we had our problems when I was younger, but I love you now.  When I begin work with someone on taking a closer look at their self-care practices, SLEEP is often one of the very first items we tackle. Quite often, the women that show up to get a...

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