Workshop Angel

I recently finished reading the amazing book titled BROKEN OPEN by Elizabeth Lesser. It was a wild ride through my emotional landscape that ultimately tapped directly into the center of my heart to see life quite differently by the end of the read. It helped me put my...

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Dress to Express Your Truest YOU!

Do you believe that how you show up externally truly reflects your truest self? If you are like most women, there is a certain battle that happens on a regular basis with our closets. It can be absolutely dreadful to stand in our closets, looking through our current…

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Are you REALLY Sleeping?

Dear Sleep, I know we had our problems when I was younger, but I love you now.  When I begin work with someone on taking a closer look at their self-care practices, SLEEP is often one of the very first items we tackle. Quite often, the women that show up to get a...

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Don’t ‘Exercise’, Just MOVE!

Unless you live under a rock, and I doubt that you do, you are fully aware that having some regular physical activity in your life is beneficial. It is just a fact of human existence. Physical activity is beneficial. Period. No one can dispute it. Regular physical...

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Meal Planning. SOLVED.

Are you finally tired of being exhausted and annoyed with wondering what the heck you are going to eat today or any day? I'm going to share some secrets with you today that will hopefully make all of the difference in the world going forward. But, guess what? It takes...

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Mindful Consumption

“Our body is precious. It is our vehicle for awakening. Treat it with care.” ~ Buddha FEEDING YOUR BODY. MINDFUL CONSUMPTION.   Every time you put something in your mouth, YOU MAKE A CHOICE about how you will fuel and treat your amazing body. How we nourish our...

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Loving Your Beautiful Body

Our bodies, minds, and souls are tightly interconnected to create our ultimate human experience. One profoundly influences the other as we continue to shape and reshape our belief systems, which then influences how we feel and act. While I don’t see them as separate...

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Self-Care is YOUR Oxygen Mask

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball The most important relationship you have in this life is the one you have with yourself. Period. Honoring that relationship is...

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CHOOSE YOU! 5 STEPS TO MAKE YOU A PRIORITY Invite yourself to the self-care party and then give yourself permission to be there, always. Sometimes making yourself a priority can feel daunting. You are exhausted, depleted, burned out and it might feel impossible to...

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Dismount into Your Day

  How you start (and end) each and every day can have a massive impact on your life. It’s like the bookends of your day and it can greatly impact what happens in between those time periods. The morning and evening time slots of your day also represent the part of...

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Praise for A Nourished Life:

"Shelley helped me work towards my specific health goals by breaking them down into mini goals to strive towards in each coaching session with her. She also helped me get to the root of WHY I felt these goals were important in the first place, and helped me identify the underlying issues that needed to be focused on instead.  The biggest tangible change I noticed as a result of working with Shelley was my assertiveness in taking ownership of my own healthcare needs.  She helped me realize that I can take bits of information and suggestions from many valuable resources,  rather than fully putting the course of my treatment in the hands of someone else. This was a huge shift in how I was approaching my symptom management.  It puts me back in the driver's seat. Another significant change is a more relaxed approach to food and in treating my condition.  I learned to prioritize my happiness and emotional/social well-being over becoming paranoid about whether I am putting the "right" thing in my body at all times. Shelley has an immense passion for her field of work. She displayed incredible empathy every step of the way, which helped validate my feelings and made me feel as though I have an advocate for what I am going through. I would recommend Shelley to anyone looking for a happier and healthier life with emotional support along the way."

- Carolyn Pluta
Aurora, CO

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