Workshop Angel

I recently finished reading the amazing book titled BROKEN OPEN by Elizabeth Lesser. It was a wild ride through my emotional landscape that ultimately tapped directly into the center of my heart to see life quite differently by the end of the read. It helped me put my...

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Dress to Express Your Truest YOU!

Do you believe that how you show up externally truly reflects your truest self? If you are like most women, there is a certain battle that happens on a regular basis with our closets. It can be absolutely dreadful to stand in our closets, looking through our current…

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Are you REALLY Sleeping?

Dear Sleep, I know we had our problems when I was younger, but I love you now.  When I begin work with someone on taking a closer look at their self-care practices, SLEEP is often one of the very first items we tackle. Quite often, the women that show up to get a...

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Don’t ‘Exercise’, Just MOVE!

Unless you live under a rock, and I doubt that you do, you are fully aware that having some regular physical activity in your life is beneficial. It is just a fact of human existence. Physical activity is beneficial. Period. No one can dispute it. Regular physical...

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Meal Planning. SOLVED.

Are you finally tired of being exhausted and annoyed with wondering what the heck you are going to eat today or any day? I'm going to share some secrets with you today that will hopefully make all of the difference in the world going forward. But, guess what? It takes...

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Mindful Consumption

“Our body is precious. It is our vehicle for awakening. Treat it with care.” ~ Buddha FEEDING YOUR BODY. MINDFUL CONSUMPTION.   Every time you put something in your mouth, YOU MAKE A CHOICE about how you will fuel and treat your amazing body. How we nourish our...

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Loving Your Beautiful Body

Our bodies, minds, and souls are tightly interconnected to create our ultimate human experience. One profoundly influences the other as we continue to shape and reshape our belief systems, which then influences how we feel and act. While I don’t see them as separate...

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Self-Care is YOUR Oxygen Mask

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball The most important relationship you have in this life is the one you have with yourself. Period. Honoring that relationship is...

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CHOOSE YOU! 5 STEPS TO MAKE YOU A PRIORITY Invite yourself to the self-care party and then give yourself permission to be there, always. Sometimes making yourself a priority can feel daunting. You are exhausted, depleted, burned out and it might feel impossible to...

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Dismount into Your Day

  How you start (and end) each and every day can have a massive impact on your life. It’s like the bookends of your day and it can greatly impact what happens in between those time periods. The morning and evening time slots of your day also represent the part of...

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Praise for A Nourished Life:

"I first met Shelley when my business, Stir Cooking School, was in the final stages of opening. Her passion for teaching enabled her to quickly become a great Chef instructor focusing on nutrition and healthy eating classes. Her knowledge on overall well being and healthy living as well as the ability to teach guests about those subjects is unparalleled. Shelley's overall energy and desire to constantly do better made her one of my best instructors. She's always wanting to learn more and striving to encourage her peers and others to be the best they can be. I highly recommend Shelley and any one that has an opportunity to work with her will definitely reap the benefits!"

- Katy Hume, Chef/Owner
Stir Cooking School
(720) 287-4823

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