I Self-Care Dare You!

At the end of each chapter of my book, Self-Care 101: A Guide to Nourish & Flourish Team YOU!, there is a little 'challenge' for my readers that I call a SELF-CARE DARE. It's a small and simple way to solidify what you learned in the chapter and to begin to take...

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Are You Building Team YOU?

This week I am trying something new - a Video Blog - to share a brief intro into the concept of Team YOU! that I present in my book, Self-Care 101: A Guide to Nourish and Flourish Team YOU! It's a way to build your own personal support team, and we all need one!...

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What the Heck is Self-Care?

Self-care can certainly mean different things to different people, but I believe that we can still define it in a universal way. Self-Care is a continuous commitment to the fundamental needs that center a person’s entire being and way of living. Now, that’s BIG. While...

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Sisterhood Rocks!

SISTERHOOD ROCKS Building Your Sisterhood Community Nothing is more satisfying in life than connecting—truly and genuinely connecting with another person or group of people. We absolutely need genuine connections to be truly happy and fulfilled. It’s your sisterhood,...

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Get Out of Crazy Town

Get Out of Crazy Town . . . and Get Your Superpowers Back Have you been to ‘crazy town’ lately? And I don’t mean the good kind of ‘crazy’. What we are talking about here is the kind of crazy that depletes you, drains you, sucks the life out of you and deactivates your...

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Okay, it’s time to call bullshit on being ‘too busy’. And trust me, this is as much for me as it is for you. It’s especially important to bring up this topic now, at the holidays, when most of us are adding way more hustle to our lives to get things done and keep our...

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Take Care of YOU!

The holidays can add a tremendous amount of bustle to your usual hustle. Are you prepared? Have you taken time to be intentional about the experience that you WANT to create for the holiday season? Is self-care on your to-do list? If not, it's certainly not too late....

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Becoming My Brand

Installment 2 of 2 in my branding refresh story . . . . In installment 1 of my branding refresh story, I shared about where A Nourished Life began along with highlights that led me to where I am at this moment, as a self-care and personal success coach for ambitious,...

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Gratitude is a Game Changer

Are you living in gratitude? I know it can be challenging to feel grateful, especially when life is dishing up an extra dose of frustration and challenge. With the transformative work I’ve done on myself and with my clients and also in the research I did for my...

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Celebrating Change – The Evolution of A Nourished Life

When I first launched the concept for A Nourished Life in the fall of 2010, my focus was on teaching hands-on, nutritionally-centered cooking classes. I had recently completed an intense nutritional chef certification program with Nutrition Therapy Institute (Denver,...

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Praise for A Nourished Life:

"I have known Shelley for several years. She is very passionate about helping people transform their lives in a positive way. She has worked with many of our patients. Shelley is bright, energetic, and has an engaging personality. She is the consummate professional."

- Gerard Guillory, MD
The Care Group
750 Potomac Street, Suite 111, Aurora, CO
(303) 343-3121

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