Get Out of Crazy Town

Get Out of Crazy Town

Get Out of Crazy Town . . . and Get Your Superpowers Back Have you been to ‘crazy town’ lately? And I don’t mean the good kind of ‘crazy’. What we are talking about here is the kind of crazy that depletes you, drains you, sucks the life out of you and deactivates your...
‘BUSY’ IS B.S.

‘BUSY’ IS B.S.

Okay, it’s time to call bullshit on being ‘too busy’. And trust me, this is as much for me as it is for you. It’s especially important to bring up this topic now, at the holidays, when most of us are adding way more hustle to our lives to get things done and keep our...
Gratitude is a Game Changer

Gratitude is a Game Changer

Are you living in gratitude? I know it can be challenging to feel grateful, especially when life is dishing up an extra dose of frustration and challenge. With the transformative work I’ve done on myself and with my clients and also in the research I did for my...
Meditation for SUPERWomen!

Meditation for SUPERWomen!

An Introduction to Meditation for People Who Don’t Have Time To Meditate I’m sure you have heard of the many benefits of meditation. Perhaps you have even been wondering how you could squeeze it in to an already jam-packed schedule. I’ve got some...
Creating Purposeful Pause

Creating Purposeful Pause

CREATING PURPOSEFUL PAUSE + Technology Detox Mind and soul numbing . . . that’s basically what we’re doing to ourselves when we constantly have the TV on in every room at home or the radio on in the car or the music cranking in our ears during every workout. We are...
Using the Five Senses to Calm the Chaos

Using the Five Senses to Calm the Chaos

USING THE FIVE SENSES TO CALM THE CHAOS! In my efforts to provide valuable tools to my ambitious, overachiever tribe and for myself (also ambitious with a heavy dose of ‘recovering’ perfectionism), I am always researching new ways to manage stress and calm the chaos;...

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