Dress to Express Your Truest YOU!

Dress to Express Your Truest YOU!

Do you believe that how you show up externally truly reflects your truest self? If you are like most women, there is a certain battle that happens on a regular basis with our closets. It can be absolutely dreadful to stand in our closets, looking through our current...
Are you REALLY Sleeping?

Are you REALLY Sleeping?

Dear Sleep, I know we had our problems when I was younger, but I love you now.  When I begin work with someone on taking a closer look at their self-care practices, SLEEP is often one of the very first items we tackle. Quite often, the women that show up to get a...
Don’t ‘Exercise’, Just MOVE!

Don’t ‘Exercise’, Just MOVE!

Unless you live under a rock, and I doubt that you do, you are fully aware that having some regular physical activity in your life is beneficial. It is just a fact of human existence. Physical activity is beneficial. Period. No one can dispute it. Regular physical...
Meal Planning. SOLVED.

Meal Planning. SOLVED.

Are you finally tired of being exhausted and annoyed with wondering what the heck you are going to eat today or any day? I’m going to share some secrets with you today that will hopefully make all of the difference in the world going forward. But, guess what? It...
Mindful Consumption

Mindful Consumption

“Our body is precious. It is our vehicle for awakening. Treat it with care.” ~ Buddha FEEDING YOUR BODY. MINDFUL CONSUMPTION.   Every time you put something in your mouth, YOU MAKE A CHOICE about how you will fuel and treat your amazing body. How we nourish our...
Loving Your Beautiful Body

Loving Your Beautiful Body

Our bodies, minds, and souls are tightly interconnected to create our ultimate human experience. One profoundly influences the other as we continue to shape and reshape our belief systems, which then influences how we feel and act. While I don’t see them as separate...

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