Don’t ‘Exercise’, Just MOVE!

Don’t ‘Exercise’, Just MOVE!

Unless you live under a rock, and I doubt that you do, you are fully aware that having some regular physical activity in your life is beneficial. It is just a fact of human existence. Physical activity is beneficial. Period. No one can dispute it. Regular physical...
Movement Matters

Movement Matters

MOVEMENT versus Exercise Have you ever heard about all of the benefits you get from regular ‘exercise’? Well, of course you have. You can’t go anywhere or do anything without it being constantly pummeled into our brains. While certain types of exercise can definitely...

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