Dress to Express Your Truest YOU!

Dress to Express Your Truest YOU!

Do you believe that how you show up externally truly reflects your truest self? If you are like most women, there is a certain battle that happens on a regular basis with our closets. It can be absolutely dreadful to stand in our closets, looking through our current...
Self-Care is YOUR Oxygen Mask

Self-Care is YOUR Oxygen Mask

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball The most important relationship you have in this life is the one you have with yourself. Period. Honoring that relationship is...
HOW TO CHOOSE YOU!

HOW TO CHOOSE YOU!

CHOOSE YOU! 5 STEPS TO MAKE YOU A PRIORITY Invite yourself to the self-care party and then give yourself permission to be there, always. Sometimes making yourself a priority can feel daunting. You are exhausted, depleted, burned out and it might feel impossible to...
Dismount into Your Day

Dismount into Your Day

  How you start (and end) each and every day can have a massive impact on your life. It’s like the bookends of your day and it can greatly impact what happens in between those time periods. The morning and evening time slots of your day also represent the part of...
I Self-Care Dare You!

I Self-Care Dare You!

At the end of each chapter of my book, Self-Care 101: A Guide to Nourish & Flourish Team YOU!, there is a little ‘challenge’ for my readers that I call a SELF-CARE DARE. It’s a small and simple way to solidify what you learned in the chapter and...
Are You Building Team YOU?

Are You Building Team YOU?

This week I am trying something new – a Video Blog – to share a brief intro into the concept of Team YOU! that I present in my book, Self-Care 101: A Guide to Nourish and Flourish Team YOU! It’s a way to build your own personal support team, and we...

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