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At the end of each chapter of my book, Self-Care 101: A Guide to Nourish & Flourish Team YOU!, there is a little ‘challenge’ for my readers that I call a SELF-CARE DARE. It’s a small and simple way to solidify what you learned in the chapter and to begin to take small actions towards more self-care in your life. Borrowing from that same concept, I created a special download for you to print out (and use). Here’s a video to tell you more (2 mins 40 seconds worth of goodness)!

SCP and SCD Print Out PDF Ltr Size_Blog DownloadClick the link below to get your Self-Care Promise and Self-Care Dare PDF Print Out! Here is what it will look like. Then, please share how this tool is helpful for you.







3D Book Cover

My new book, Self-Care 101: A Guide to Nourish and Flourish Team YOU will launch on Tuesday 01.26.16 with a LIVE launch party in Denver, CO. Then, we will have a virtual launch the following week when the book goes live on Amazon. Woohoo!

Stay tuned-in by visiting and joining the VIP list.

I can’t wait to share this powerful message with you so we can build a new movement around building a sisterhood community where self-care is the most important conversation.

Go Team YOU!

Join in the conversation over on the A Nourished Life Facebook Page! And maybe hit the LIKE button while you are there.

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