Work With Me – Programs

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ONE:ONE SELF-CARE COACHING

If you are ready to take ownership of your life and put YOU back on the calendar, then the NOURISHED program will help you create YOUR Self-Care Revolution. We will tackle the things that really matter and get you exactly where you want to be.

WHERE WE FOCUS OUR ENERGY IS WHERE WE GET RESULTS

Let’s get focused and get NOURISHED!

The NOURISHED program helps you set realistic self-care goals, systematically tackle obstacles, and find practical solutions that will change the course of your life. Intuitively, you already have all the answers. The NOURISHED program will help you uncover them, all while celebrating your awesome individuality!

NOURISHED

A 1-on-1 self-care coaching program

NOURISHED is designed specifically for YOU.

YOUR personalized program will radically improve your life. Together, we will explore concerns specific to YOU and YOUR life and discover the tools you need for a lifetime of sacred self-care.

As a client of the NOURISHED self-care coaching program, you will…

  • Begin a journey of SACRED self-care practices in all aspects of your life
  • Set and accomplish goals in a way that is empowering and exciting
  • Feel great in your body
  • Improve your personal relationships
  • Discover the confidence to create the life YOU want

Your program includes…

  • TWO 50-minute sessions per month available from anywhere in the world (by phone or Skype)
  • E-mail support between sessions
  • Supportive coaching to help you make lifestyle changes you desire
  • Informative resources that will increase your well being IQ
  • Access to my newsletter with pertinent self-care news
  • My FIERCE commitment to your success


“NOURISHED”

Choose the Program Length that Works  Best for YOU:

3-Month Coaching Program (6 sessions)

6-Month Coaching Program (12 sessions)

One conversation could change your life!

To take the next step >> email me at Shelley@ANourishedLife.net to schedule
a 30-Minute SELF-CARE STRATEGY SESSION so we can chat.

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