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Greek Heirloom Tomato Salad
Course:
Salad
Cuisine:
Greek
Keyword:
Greek Heirloom Tomato Salad, Greek Salad, Tomato Salad
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
Servings
Calories:
238
kcal
Print Recipe
Ingredients
3-4
ripe medium to large-sized heirloom tomatoes
such as beefsteak, Brandywine, and Green Zebra varieties.
1
smaller tomato
such as a plum or Oxheart
A few cherry or pear tomatoes
1
small red or sweet onion
1/2
cucumber
a handful of fresh oregano, basil or mint
½
cup
fruity extra virgin olive oil
1
lemon
cut into wedges
4
ounces
feta cheese
high-quality sheep or goat feta
Instructions
Cut the small cherry or pear tomatoes in half.
Slice the remaining tomatoes to your desired thickness
Thinly slice the onion and cucumbers into rounds.
Arrange the vegetables on a platter or in a bowl, alternating them so you have layers of tomatoes, cucumbers, and onions.
Crumble the feta over the top.
Drizzle with olive oil and a squeeze of a lemon wedge.
Season with salt and black pepper.
Scatter the oregano, basil, and/or mint over the top of the salad. I like either oregano or a mixture of basil and mint.
Serve at room temperature, with a slice of lemon.
Notes
Optional ingredients you may like to add include green bell peppers, olives, capers, and a splash of red wine vinegar.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
7
g
|
Protein:
4
g
|
Fat:
22
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
17
mg
|
Sodium:
221
mg
|
Potassium:
268
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
700
IU
|
Vitamin C:
22
mg
|
Calcium:
113
mg
|
Iron:
1
mg