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roasted butternut squash face down

How to Roast Butternut Squash

Course: Entree
Cuisine: American
Keyword: butternut squash recipes, How to roast a butternut squash, roasted squash
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 1 squash
Calories: 346kcal
Easy directions for roasting a whole butternut squash
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Ingredients

  • 1 small to medium butternut squash
  • 1 –2 teaspoons olive oil

Instructions

  • Preheat oven to 400°F (200°C).
  • Using a sharp knife, carefully cut the squash in half lengthwise.
  • Scoop out the seeds using a spoon.
    How to roast a butternut squash. Unroasted squash ohoto.
  • Brush the cut sides lightly with olive oil.
  • Place the squash cut side down on a parchment-lined baking sheet.
  • Roast for 30 to 45 minutes, depending on the size of your squash, until the flesh is fork-tender.
    roasted butternut squash face down
  • Let cool slightly, then scoop out the flesh and use as desired.
    How to roast butternut squash photo. Roasted squash face up.

Notes

A small squash may be ready in about 30 minutes; larger ones may take up to 45.
Roasted butternut squash can be stored in the refrigerator for up to 5 days or frozen for later use in soups, purees, baked goods, or sauces.
Optional: Save and roast the seeds with a little oil and salt for a crunchy snack.

Nutrition

Calories: 346kcal | Carbohydrates: 88g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 30mg | Potassium: 2640mg | Fiber: 15g | Sugar: 17g | Vitamin A: 79725IU | Vitamin C: 158mg | Calcium: 360mg | Iron: 5mg