Nectarine and Orange Salad
Servings: 4 Servings
Calories: 75kcal
Print Recipe
Ingredients
- 1 large orange peeled and segmented
- 2 nectarines
- 4 cups Arugula
- ¼ cup red onion sliced thinly
- ¼ cup pumpkin seeds
- 1 3.5 ounce French-style goat cheese or sliced avocado
Instructions
- Assemble the salad by laying the arugula in a large bowl or platter.
- Scatter the red onion, nectarine, and orange segments over the arugula.
- Arrange the goat cheese on top of the fruit.
- Scatter the pumpkin seeds and drizzle the dressing over the salad.
Nutrition
Calories: 75kcal | Carbohydrates: 12g | Protein: 3g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 0.1mg | Sodium: 16mg | Potassium: 273mg | Fiber: 3g | Sugar: 10g | Vitamin A: 787IU | Vitamin C: 23mg | Calcium: 51mg | Iron: 1mg