Pan-Roasted Hokkaido Squash with Chili
Course: Side Dish
Cuisine: American
Keyword: Hokkaido Squash, roasted squash
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 servings
Calories: 104kcal
Print Recipe
- ½ –1 small Hokkaido squash depending on size
- 1½ tablespoons extra-virgin olive oil
- ½ teaspoon salt or to taste
- Freshly ground black pepper
- A small pinch of chili powder
Pan roast
Heat a large skillet over medium heat. Arrange the squash in a single layer, working in batches if necessary, so the pieces aren't crowded.
Cook for 5–7 minutes without moving the squash too much, allowing the cut sides to develop a deep golden-brown crust. Turn the pieces and continue cooking for another 5–7 minutes.
Continue turning occasionally until the squash is deeply caramelized and tender when pierced with a fork, about 20–25 minutes total. If the squash is browning too quickly before becoming tender, reduce the heat and add a tablespoon of water to the pan. Cover briefly, then uncover and continue cooking until caramelized.
Serve warm.
Oven-Roasted Method
Preheat the oven to 425°F.
Arrange the seasoned squash in a single layer on a parchment-lined baking sheet, leaving a little space between the pieces.
Roast for 20–25 minutes, turning once halfway through, until tender and browned around the edges.
Spice Variations
Cumin: Use with Middle Eastern, Moroccan, or Mediterranean dishes.
Paprika: Adds a mild, earthy flavor and works well with beans, grains, and roasted vegetables.
Smoked paprika: Try when serving the squash with grilled or roasted foods.
Cinnamon: A small pinch works beautifully with sweeter or warmly spiced dishes.
Chili flakes: My favorite when serving the squash alongside mild dishes, especially creamy sauces or delicate fish.
Hokkaido squash has a thin, edible skin, so there is no need to peel it. The size of Hokkaido squash varies considerably, so use enough squash to provide roughly ½–¾ pound per person as a side dish.
Calories: 104kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 298mg | Potassium: 595mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2324IU | Vitamin C: 21mg | Calcium: 48mg | Iron: 1mg