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Rocky Mountain Vegan Chili in bowl

Rocky Mountain Vegan Chili

Course: Gluten Free, Vegan, Vegetarian
Cuisine: American
Keyword: Vegan Chili, Vegetarian Chili
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 125kcal
Author: Eva Marie
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Ingredients

  • 2 tablespoons olive oil
  • 1 medium-large onion chopped (about 1 ½ cups)
  • 1 red bell pepper seeded and chopped (about 1 cup)
  • ½ jalapeño seeded and minced (optional, for heat)
  • 6 -8 fresh mushrooms about 6-8 oz, halved and sliced
  • 3 -4 cloves garlic minced
  • 1 medium carrot diced small
  • 2 teaspoons ground cumin
  • 2 -3 tablespoonschili powder
  • 2 teaspoons smoked paprika
  • teaspoon mixed dried herbs oregano, thyme, parsley—or whatever you have
  • ½ teaspoon ground black pepper
  • 1 14.5-oz can crushed fire-roasted tomatoes (regular tomatoes are fine)
  • 2 27-oz cans black beans, red beans, or a mix—drained and rinsed, (or use 3–4 standard 15-oz cans; see Notes)
  • 2 bay leaves
  • 1 teaspoon brown sugar or coconut sugar
  • ¼ –½ cup red wine optional but tasty
  • cups water
  • Salt to taste

Instructions

  • Heat the olive oil in a large pot over medium-high heat. Add the onion, red bell pepper, and jalapeño (if using). Cook 4–5 minutes until softened.
  • Stir in the mushrooms; cook 3–4 minutes until they release some moisture and pick up a little color. Add the garlic; cook 30 seconds.
  • Sprinkle in cumin, chili powder, smoked paprika, dried herbs, and black pepper. Stir 30–60 seconds until fragrant.
  • Add the carrot, crushed tomatoes, beans, bay leaves, brown sugar, red wine, and water. Stir to combine.
  • Bring to a gentle boil, then reduce heat and simmer 30 minutes (or longer) to thicken and meld flavors, stirring occasionally.
  • Ladle out about 1½ cups of chili, making sure to remove any bay leaves, and mash with a potato masher (or blend briefly). Return the mash to the pot and stir; it gives body without flour.
  • Remove the bay leaves. Season with salt to taste. Ladle into warm bowls and add your favorite toppings.

Nutrition

Calories: 125kcal | Carbohydrates: 13g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 120mg | Potassium: 427mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5221IU | Vitamin C: 43mg | Calcium: 61mg | Iron: 2mg