Go Back
+ servings

Southwest Taco Salad

Servings: 4 Servings
Calories: 358kcal
Print Recipe

Ingredients

  • 1 head romaine or green leaf lettuce washed and dried
  • 1 cup cooked and drained black beans
  • 1 cup corn kernels
  • 1 cup cherry tomato halves
  • 1 cup cooked quinoa
  • 1/3 cup diced red onion
  • 1/4 cup diced green bell peppers
  • ¼ cup diced red or yellow bell pepper
  • ¼ cup minced cilantro
  • 1 ripe avocado
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon sunflower seeds
  • ¼ cup pickled red onion slices
  • One or two handfuls of tortilla chips
  • Optional: shredded cheddar or Monterey Jack cheese

Instructions

  • Chop the lettuce and place it in a large salad bowl.
  • Add the black beans, corn, quinoa, red onion, bell peppers, and cilantro.
  • Dice the avocado and sprinkle it over the salad, along with the pumpkin and sunflower seeds.
  • Add the cheese now if you are using it.
  • Drizzle the dressing over the salad and toss.
  • Divide the salad onto individual plates or bowls.
  • Top each salad with pickled red onion slices and crushed tortilla chips.
  • If desired, sprinkle with shredded cheese.

Notes

Make a Southwest Taco Bowl

Switch things up and serve this as a bowl. For another serving option, layer the ingredients, beginning with the lettuce, in individual shallow bowls and drizzle with dressing.

Nutrition

Calories: 358kcal | Carbohydrates: 50g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Sodium: 177mg | Potassium: 797mg | Fiber: 12g | Sugar: 5g | Vitamin A: 1304IU | Vitamin C: 35mg | Calcium: 73mg | Iron: 3mg