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Tzatziki

Course: Condiment
Cuisine: Greek
Keyword: Tzatziki Recipe
Prep Time: 10 minutes
Servings: 4
Calories: 99kcal
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Ingredients

  • 1 cup full-fat Greek yogurt
  • ½ cucumber seeded, finely chopped or grated
  • 2 cloves garlic minced very fine or mashed
  • 1 tablespoons fresh dill or mint chopped fine
  • 2-3 tablespoons extra virgin olive oil

Instructions

  • Press the chopped or grated cucumber into a fine sieve to remove as much liquid as possible (or squeeze in a tea towel or paper towel).
  • Mix the yogurt, cucumber, garlic, and herbs in a small bowl.
  • Season with salt and freshly ground pepper.
  • Place in a serving dish and drizzle a few tablespoons of olive oil over the top.

Nutrition

Calories: 99kcal | Carbohydrates: 3g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 128mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 0.2mg