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Vegan Picante Bean Soup

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 Servings
Calories: 107kcal
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Ingredients

  • 2 tablespoons olive oil
  • 1 cup diced red pepper
  • 1 cup diced onion
  • 1/2 cup diced celery
  • 3-4 cloves garlic sliced
  • 2 15.5-ounce cans of pinto beans
  • 3 cups water
  • 1 vegetable bouillon cube
  • 4 mushrooms sliced
  • 1 plum tomato chopped
  • 1/2 cup cilantro, washed and chopped
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon oregano
  • 1 bay leaf
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Warm the olive oil in a large pot over medium heat.
  • Add the red pepper, onion, celery, and sauté for 10 minutes until tender.
  • Stir in the garlic and warm through.
  • Pour the beans and water in.
  • Add the tomato, mushrooms, cilantro, dry spices and herbs, and salt and pepper.
  • Bring to a boil, then lower heat and simmer for 30 minutes.
  • Remove 1 cup of soup and puree it with an immersion blender. Then, return the soup to the pot and mix it in thoroughly.
  • Serve as a soup or with rice.
  • Garnish with sliced green onion, fresh cilantro, vegan sour cream, and cheese.

Nutrition

Calories: 107kcal | Carbohydrates: 9g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 491mg | Potassium: 302mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1561IU | Vitamin C: 54mg | Calcium: 38mg | Iron: 1mg