Welcome to Your Nourished Life!

A Nourished Life offers Holistic Health Coaching designed for women who are ready to take ownership of their health so they can live powerfully. Coaching is done via Phone or Skype, so you can be anywhere in the world!

Learn more about the story behind the business.

  • Are you a busy, smart, savvy woman struggling with mysterious health concerns?
  • Do you need some serious support around self-care practices?
  • Are you ready to get empowered to take ownership of your health?
  • Have you been working towards optimal health, but are still looking for answers?

Then, you are in the right place! A Nourished Life works with women to create a holistic, practical health and wellness plan that includes support and accountability guidance from anywhere in the world.

Through our premier, 1:1 holistic health coaching experience, A Nourished Life will help you to . . .

  • Holistic definition on chalkboardReveal YOUR ideal weight
  • Eat for YOUR specific biological needs
  • Discover enjoyable ways for YOU to be active
  • Create a plan so YOU can prepare easy, practical and healthy meals
  • Get adequate sleep so YOU can maximize your body’s ability to heal
  • Maximize YOUR digestion
  • Make time for YOU, even when it feels impossible
  • Re-discover the meaning of YOUR vitality