Welcome to Your Nourished Life!

A Nourished Life offers Holistic Health & Lifestyle Coaching designed for women who are ready to take ownership of their self-care needs so they can live powerfully. Coaching is done via Phone or Skype, so you can be anywhere in the world!

Learn more about the story behind the business.

  • Are you a busy, smart, savvy woman struggling with mysterious health concerns?
  • Do you need some serious support around self-care practices?
  • Are you ready to get empowered to take ownership of your health?
  • Have you been working towards optimal health, but are still looking for answers?

Then, you are in the right place! A Nourished Life works with women to create a holistic, practical health and wellness plan that includes support and accountability guidance from anywhere in the world.

Through our premier, 1:1 holistic health & lifestyle coaching experience, A Nourished Life will help you to . . .

  • Reveal YOUR ideal weight
  • Eat for YOUR specific biological needs
  • Discover enjoyable ways for YOU to be active
  • Create a plan so YOU can prepare easy, practical and healthy meals
  • Get adequate sleep so YOU can maximize your body’s ability to heal
  • Maximize YOUR digestion
  • Make time for YOU, even when it feels impossible
  • Re-discover the meaning of YOUR vitality