Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
Roasted Squash with Tahini Sauce
Roasted squash of the winter varieties is one of those simple dishes that feel far more special than the effort it takes to make. A quick toss with olive oil, salt, pepper, and fresh thyme transforms naturally sweet, velvety squash into a deeply flavorful side that...
Brown Butter Carrot Cake at Lake Como
The Winding Road to Paradise As we wound our way along the narrow road hugging the mountainside above Lake Como, I glanced over at the cherub with wispy auburn hair and a button nose, fast asleep in her car seat after a day of strolling through the charming streets of...
Honey-Miso Salmon on Greens
A Sweet-Savory Dish of Balance | Honey-Miso Salmon on Greens There’s something irresistible about the way miso, honey, and soy sauce come together — rich umami with just enough sweetness to make everything taste alive. This Honey-Miso Salmon on Greens is one of those...
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
Brown Butter Carrot Cake at Lake Como
The Winding Road to Paradise As we wound our way along the narrow road hugging the mountainside above Lake Como, I glanced over at the cherub with wispy auburn hair and a button nose, fast asleep in her car seat after a day of strolling through the charming streets of...
Gluten-Free Butternut Squash Blondie
Nourishing Indulgence Because sometimes, you just want something sweet and decadent while still keeping it healthy-ish. I created this recipe for self-serving reasons. I was craving something chocolaty and gooey, but I wanted to keep it vegetarian, dairy-free, and...
Jalapeno Cheddar Cornbread
Not Your Grandmother's Cornbread Recipe Jalapeño cheddar cornbread has been a favorite in my kitchen for as long as I can remember. My love for it began as a child during visits to my Mexican grandmother in San Antonio, where she taught me to make sweet cornbread...
Anna’s Apple Pie
Discover the story and tradition behind the delicious Anna’s Apple Pie. Learn how to make the tasty butter pie crust and sweet and tart apple pie that has become a family favorite.
Spinach Risotto with Mushrooms
We’re looking forward to more cooler days, fall colors, and cherished family gatherings over the next few months. We’re also indulging in simple yet substantial warming meals. One such dish is this Spinach Risotto. Topped off with garlicky mushrooms and a perfectly soft-boiled egg, it transforms into a complete and utterly satisfying meal that’s easy to prepare.
My Favorite Cinnamon Buns
A Taste of Norway in a Cinnamon Bun We’re in Norway for the holidays — my mother’s homeland, where the scent of cinnamon buns fills the air like a warm embrace. While you rarely see them frosted like the versions in the States, Norwegians take their cinnamon buns...
Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
Japanese Interval Walking: The Science-Backed Routine for Energy, Balance, and Longevity
What’s All the Hubbub About Japanese Interval Walking? If your social feed has been buzzing with people touting Japanese Interval Walking, you’re not alone. This evidence-based walking method from Japan has become one of the most talked-about longevity trends in...
Living with UCTD and MS: A Personal Autoimmune Healing Story
A journey through early MS symptoms, a UCTD diagnosis, and the slow, intuitive return to health  It started one morning with a strange sensation running down my spine, a sharp, tingling current from the base of my skull to my waist. Within days, the sensation spread...
Wellness Starts with Why
Discover the power of identifying your ‘why’—the key to staying motivated and creating lasting change in your journey to a healthier, more mindful life.
FRESH FROM THE BLOG
Roasted Squash with Tahini Sauce
Roasted squash of the winter varieties is one of those simple dishes that feel far more special than the effort it takes to make. A quick toss with olive oil, salt, pepper, and fresh thyme transforms naturally sweet, velvety squash into a deeply flavorful side that...
Brown Butter Carrot Cake at Lake Como
The Winding Road to Paradise As we wound our way along the narrow road hugging the mountainside above Lake Como, I glanced over at the cherub with wispy auburn hair and a button nose, fast asleep in her car seat after a day of strolling through the charming streets of...
Honey-Miso Salmon on Greens
A Sweet-Savory Dish of Balance | Honey-Miso Salmon on Greens There’s something irresistible about the way miso, honey, and soy sauce come together — rich umami with just enough sweetness to make everything taste alive. This Honey-Miso Salmon on Greens is one of those...