RECIPES & WELLBEING

It’s all about the balance

EAT

Nourishing recipes for everyday meals and special occasions

Lemon And Artichoke Fettuccine

Lemon And Artichoke Fettuccine

The Memory of Lemons It’s fascinating how scents and flavors affect our brains. They can spark memories and emotions in an instant; the whiff of a rose reminds us of a garden, or the smell of bread baking pulls us back to a cozy kitchen. For me, Lemon and Artichoke...

Moroccan Cauliflower

Moroccan Cauliflower

A Spices in My Bones Spicy food is part of my DNA. I grew up in California, where Cal-Mex cuisine reigned—fresh, vibrant, and full of heat. At my grandmother’s house in San Antonio, we were served authentic Mexican dishes alongside comforting Tex-Mex classics. Meals...

Apricot and Plum Galette with Cream Cheese and Thyme

Apricot and Plum Galette with Cream Cheese and Thyme

Summer Travel, Sweet Fruit & Slower Moments July rolled into August in a flurry of movement, with trips to Milan, New York City, and Fishers Island filling the calendar. But in between the airport runs and suitcase repacking, I made time to savor the season. At...

A NOURISHED LIFE BIO PHOTO

WELCOME TO A NOURISHED LIFE BY EVA MARIE

I’m Eva, a cook and writer living along Portugal’s windswept coast. This is where I share recipes that nourish, reflections, and stories from the roads and countries I wander.
To me, a nourished life is one of balance and wellness. It’s a table set with love, a walk by the water, a quiet moment with friends and family, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.

SEASONAL RECIPES

Lemon And Artichoke Fettuccine

Lemon And Artichoke Fettuccine

The Memory of Lemons It’s fascinating how scents and flavors affect our brains. They can spark memories and emotions in an instant; the whiff of a rose reminds us of a garden, or the smell of bread baking pulls us back to a cozy kitchen. For me, Lemon and Artichoke...

Apricot and Plum Galette with Cream Cheese and Thyme

Apricot and Plum Galette with Cream Cheese and Thyme

Summer Travel, Sweet Fruit & Slower Moments July rolled into August in a flurry of movement, with trips to Milan, New York City, and Fishers Island filling the calendar. But in between the airport runs and suitcase repacking, I made time to savor the season. At...

Jalapẽno Cheddar Cornbread

Jalapẽno Cheddar Cornbread

Not Your Grandmother's Cornbread Recipe Jalapeño cornbread has been a favorite in my kitchen for as long as I can remember. My love for it began as a child during visits to my Mexican grandmother in San Antonio, where she taught me to make sweet cornbread infused with...

Anna’s Apple Pie and Our November Gift

Anna’s Apple Pie and Our November Gift

Discover the story and tradition behind the delicious Anna’s Apple Pie. Learn how to make the tasty butter pie crust and sweet and tart apple pie that has become a family favorite.

Spinach Risotto with Mushrooms

Spinach Risotto with Mushrooms

We’re looking forward to more cooler days, fall colors, and cherished family gatherings over the next few months. We’re also indulging in simple yet substantial warming meals. One such dish is this Spinach Risotto. Topped off with garlicky mushrooms and a perfectly soft-boiled egg, it transforms into a complete and utterly satisfying meal that’s easy to prepare.

Gluten-Free Spice Cake

Gluten-Free Spice Cake

Many of us have a sweet tooth, but we’re also aware that excessive sugar isn’t healthy. I believe in a balanced approach to life where desserts are occasional indulgences, not daily sustenance. Lately, I’ve been craving a sweet treat with fall flavors. One of my favorite autumn desserts is my Norwegian Apple Cake, but I also wanted a gluten-free, low-glycemic option in my repertoire. After some experimentation, I came up with this delicious Gluten-Free Spice Cake.