by A Nourished Life | Apr 7, 2025 |
After ten days of travel through four countries and nine cities, Ric and I exhaled deeply as we settled into our rental car and headed out of Seville. As much fun as Barcelona and Sevilla were, we craved quiet, and the White Hill Villages of Andalusia were exactly...
by A Nourished Life | Apr 5, 2025 |
The Slower Pace of Seville After ten days on the move—four countries and nine cities behind us—Ric and I felt a deep sense of relief as we settled into our seats on the high-speed train to Seville. What would’ve been a ten-hour drive turned into a scenic and serene...
by A Nourished Life | Apr 5, 2025 |
The 4-7-8 breathing technique is rooted in the ancient Indian practice of pranayama, which means “regulation of breath.” This particular method, developed by Dr. Andrew Weil, stands out for its simplicity and effectiveness. I often begin my meditation practices with...
by A Nourished Life | Apr 4, 2025 |
Hiking the Maroon Bells: Nature’s Lesson in Perseverance One foot in front of the other, we trekked our way up the narrow path where the Aspen trees rustled in the breeze, creating a sound somewhere between water running down a stream and that of a joyful musical...
by A Nourished Life | Mar 30, 2025 |
The loving-kindness meditation, is a practice rooted in Buddhist traditions that involves cultivating feelings of love and compassion and offers a profound and beautiful way to invest 10-15 minutes daily. I frequently wrap up my workouts by lying on the floor and...
