Discovering Budapest
Discover Budapest and its top attractions. Get food, sightseeing, and market tips, and a 3-day itinerary to explore Hungary’s vibrant capital.
Slow Roads and White Hill Villages of Andalusia
After ten days of travel through four countries and nine cities, Ric and I exhaled deeply as we settled into our rental car and headed out of Seville. As much fun as Barcelona and Sevilla were, we craved quiet, and the White Hill Villages of Andalusia were exactly...
The Romance of Seville
The Slower Pace of Seville After ten days on the move—four countries and nine cities behind us—Ric and I felt a deep sense of relief as we settled into our seats on the high-speed train to Seville. What would’ve been a ten-hour drive turned into a scenic and serene...
4-7-8 Breathing
The 4-7-8 breathing technique is rooted in the ancient Indian practice of pranayama, which means “regulation of breath.” This particular method, developed by Dr. Andrew Weil, stands out for its simplicity and effectiveness. I often begin my meditation practices with...