Eating the Colors

Eating the Colors

What decades of nutrition research tell us about vibrant plant foods and eating the colors People often comment on how colorful my meals are. That is by design. If there is one nutrition principle that appears consistently across longevity research, it is this: people...
Toasted Walnut and Basil Pesto

Toasted Walnut and Basil Pesto

This year, I celebrated my birthday in the most unexpected and heartwarming way: in Como, Italy, with my son and my granddaughter—three generations who all share the same birthday. We decided to meet there to be near my daughter-in-law’s family, who live just outside...