Loving-Kindness Meditation

Loving-Kindness Meditation

by | Mar 30, 2025 | 0 comments

The loving-kindness meditation, is a practice rooted in Buddhist traditions that involves cultivating feelings of love and compassion and offers a profound and beautiful way to invest 10-15 minutes daily. I frequently wrap up my workouts by lying on the floor and...
Simple Mantra Meditation

Simple Mantra Meditation

by | Mar 30, 2025 | 0 comments

When I delved into the practice of meditation, a shroud of secrecy surrounded the process, prompting questions about the necessity of ceremonial initiation and associated fees. I firmly believe that meditation should be an accessible skill taught in schools,...
4-7-8 Breathing

4-7-8 Breathing

by | Mar 5, 2025 | 0 comments

The 4-7-8 breathing technique is rooted in the ancient Indian practice of pranayama, which means “regulation of breath.” This particular method, developed by Dr. Andrew Weil, stands out for its simplicity and effectiveness. I often begin my meditation practices with...
Jalapeno Cheddar Cornbread

Jalapeno Cheddar Cornbread

by | Nov 29, 2024 | 2 comments

Not Your Grandmother’s Cornbread Recipe Jalapeño cheddar cornbread has been a favorite in my kitchen for as long as I can remember. My love for it began as a child during visits to my Mexican grandmother in San Antonio, where she taught me to make sweet...