How to Roast Beets (Whole Roasting Method)
Roasted beets are one of those simple kitchen staples that are earthy and firm when raw, and then they transform in the oven into something sweet, tender, and rich with flavor. Once roasted, you can use them in salads, grain bowls, soups, or simply enjoy them warm with a drizzle of olive oil and a sprinkle of sea salt.
Whether you’re using red, golden, or candy-striped chioggia beets, this method will bring out their natural sweetness and preserve their nutrients.
Health Benefits of Beets
Beets are loaded with beneficial nutrients. They’re high in fiber, folate, vitamin C, and antioxidants like betalains, which may help reduce inflammation and improve cardiovascular health. They also contain nitrates, which may help enhance blood flow and athletic performance.
How To Roast Beets
Ingredients
- Whole beets as many as you’d like
- Olive oil optional, for rubbing
- Sea salt optional
Instructions
Step 1: Prep the Beets
- Gently scrub the beets under cold water to remove any dirt. Trim the leafy tops, leaving about an inch of stem (this helps prevent bleeding, especially with red beets). Do not peel the beets — the skin will loosen after roasting and slip right off.
Step 2: Wrap and Roast
- Preheat your oven to 400°F (200°C).
- Wrap each beet loosely in foil (or place them all in a covered baking dish). This helps them steam slightly and roast evenly. Place on a baking sheet and roast for 45 to 60 minutes, depending on size, until a knife pierces through easily.
Step 3: Cool and Peel
- Let the beets cool until you can handle them. Then, using a paper towel or your hands, rub off the skins — they should slip right off. You can also wear gloves if working with red beets to avoid stained fingers.
How to Store Roasted Beets
- Once peeled, roasted beets can be sliced or cubed and stored in an airtight container in the fridge for up to 5 days. They’re perfect for tossing into salads or using as a quick side.
Notes
If you prefer not to use foil, place the beets in a covered baking dish or Dutch oven. This traps moisture and helps them roast just as beautifully.
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