MEDITATION
Meditation has been shown to help sharpen concentration, manage stress and anxiety, and increase patience and creativity. It allows the mind to rest from thoughts and the outside world, helps to center and calm emotions, and brings us to a higher state of self-awareness.
Meditation works most effectively when practiced daily, so start with short meditations but stay consistent. It’s more effective to meditate for just five minutes a day at the same time every day than for 20 minutes once or twice a week.
Loving-Kindness Meditation
The loving-kindness meditation, is a practice rooted in Buddhist traditions that involves cultivating feelings of love and compassion and offers a profound and beautiful way to invest 10-15 minutes daily. I frequently wrap up my workouts by lying on the floor and...
Simple Mantra Meditation
When I delved into the practice of meditation, a shroud of secrecy surrounded the process, prompting questions about the necessity of ceremonial initiation and associated fees. I firmly believe that meditation should be an accessible skill taught in schools,...