Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
Anna’s Apple Pie
Discover the story and tradition behind the delicious Anna’s Apple Pie. Learn how to make the tasty butter pie crust and sweet and tart apple pie that has become a family favorite.
Chipotle Coleslaw
I’ve been away for so long that I almost forgot it was Labor Day weekend back in the States. Even though the long weekend is almost over, I thought I’d share this Chipotle Coleslaw recipe—perfect for a holiday cookout or barbecue. Our European Road Trip Adventure This...
Fig Focaccia
Recently, I decided to incorporate figs into my wine focaccia bread recipe, and it turned out to be a delicious success. In this recipe, figs are placed on top of the focaccia and lightly sprinkled with a pinch of sugar before baking. The result is a savory bread with sweet, slightly caramelized figs—a luscious mix of flavors that delights the palate.
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
How to Roast Beets
How to Roast Beets (Whole Roasting Method) Roasted beets are one of those simple kitchen staples that are earthy and firm when raw, and then they transform in the oven into something sweet, tender, and rich with flavor. Once roasted, you can use them in salads, grain...
A New Beginning in Portugal
Reflections on moving to Portugal, embracing life’s unpredictability, and finding beauty in a slower pace.
Greek Heirloom Tomato Salad
Greek Heirloom Tomato Salad Almost Needs No Recipe A Greek Heirloom Tomato Salad almost needs no recipe. Grab a few tomatoes, a red onion, a cucumber, some fresh oregano, a drizzle of extra virgin olive oil, and a high-quality slab of feta—and you’re good to go. It’s...