Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
Gluten-Free Spice Cake
Many of us have a sweet tooth, but we’re also aware that excessive sugar isn’t healthy. I believe in a balanced approach to life where desserts are occasional indulgences, not daily sustenance. Lately, I’ve been craving a sweet treat with fall flavors. One of my favorite autumn desserts is my Norwegian Apple Cake, but I also wanted a gluten-free, low-glycemic option in my repertoire. After some experimentation, I came up with this delicious Gluten-Free Spice Cake.
Delicious Vegan Sofritas
Delicious Vegan Sofritas Recipe is a delicious high-protein, gluten-free, and vegan option that can win over the staunchest of meat aficionados. It’s a tantalizing medley of onions, peppers, aromatic chilies, cumin, and sweet and smoky paprika. This vegan Sofritas recipe is perfect for those seeking a flavorful and satisfying plant-based meal.
Refreshing Nectarine and Watermelon Salad
Discover the benefits of a Refreshing Nectarine and Watermelon Salad, featuring nutritious ingredients like dates, walnuts, and goat cheese, with a tangy balsamic dressing. Perfect for a refreshing and healthy meal.
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Chipotle Coleslaw
I’ve been away for so long that I almost forgot it was Labor Day weekend back in the States. Even though the long weekend is almost over, I thought I’d share this Chipotle Coleslaw recipe—perfect for a holiday cookout or barbecue. Our European Road Trip Adventure This...
Fig Focaccia
Recently, I decided to incorporate figs into my wine focaccia bread recipe, and it turned out to be a delicious success. In this recipe, figs are placed on top of the focaccia and lightly sprinkled with a pinch of sugar before baking. The result is a savory bread with sweet, slightly caramelized figs—a luscious mix of flavors that delights the palate.
Zucchini and Edamame Salad
Some dishes are so fresh and bright that they taste like summer, and this Zucchini and Edamame Salad is one of those. And just like summer, the beauty is in the ease and simplicity – it can be thrown together in minutes!
This time of year, gardens and markets are overflowing with zucchini, and everyone is trying to figure out what to do with them. You can stuff them, slice them, sauté them, and grill them, but why not keep things cool, healthy, and delicious? Most of us don’t think of eating zucchini raw, but fresh, uncooked zucchini shaved into thin ribbons has a delicate and crisp taste.