Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
Nectarine and Orange Salad
The vibrant colors and flavors of the season are everything I want on my plate on these hot summer days, and this Nectarine and Orange Salad delivers those healthy and tasty vibes in spades. It’s a beautiful salad with sliced nectarines, oranges, red onion, goat cheese, and pumpkin seeds.
Vegan Spaghetti Squash With Spinach Basil Sauce
How wonderful it is that nature provided us with spaghetti squash, an unprocessed, gluten-free, grain-free, and dairy-free option to pasta. I’m in Portugal, where I love all the organic fresh produce I find at our local farmers’ market. I took advantage of the abundance of squash to make an easy and healthy meal. Vegan Spaghetti Squash With Spinach Basil Sauce is a delightful combination that delivers a delicious and nutritious dish.
Easy Cream of Tomato Soup
Indulging in the warmth of a comforting bowl of homemade Cream of Tomato Soup is so satisfying. Paired with a grilled cheese sandwich, this Italian-style delight transforms into an American culinary classic. The ease of preparation and its hearty and delicious nature make this version a go-to dish in my kitchen.
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Spinach, Berries, and Quinoa Salad
This Spinach, Berries, and Quinoa Salad is more than a pretty plate. The combination of tender greens, juicy berries, nutty grains, and heart-healthy fats hits all the right notes—sweet, tart, crunchy, creamy.
Loving-Kindness Meditation
The loving-kindness meditation, is a practice rooted in Buddhist traditions that involves cultivating feelings of love and compassion and offers a profound and beautiful way to invest 10-15 minutes daily. I frequently wrap up my workouts by lying on the floor and...
Simple Mantra Meditation
When I delved into the practice of meditation, a shroud of secrecy surrounded the process, prompting questions about the necessity of ceremonial initiation and associated fees. I firmly believe that meditation should be an accessible skill taught in schools,...