Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
Elegant Red Wine Poached Pears: A Simple and Beautiful Dessert
Whole red wine poached pears are a simple and beautiful dessert. In this recipe, we steep the pears in a syrup made of wine, sugar, cinnamon, cloves, and vanilla, infusing them with the flavors of the season while keeping them light. Depending on how long the pears...
Mango Caprese Salad
A different take on the traditional Caprese salad, with flavors of the Mediterranean fused with a tropical flair and a hint of south of the border. Juicy mango, raspberries and salty mozzarella make for a spectacular mix, especially when you add a bit of heat from some chilies and a tangy hit from pickled onions.
Quick Pickled Red Onions
Pickled red onions can add a bit of tang and some pretty pink to so many dishes. Add some slices of jalapeños and you will give this wonderful condiment a bite of heat. A staple in most Mexican kitchens, pickled red onions can be a delicious addition to tacos, quesadillas and enchiladas, but they are also wonderful on scrambled eggs, avocado toast, fish dishes and salads. Not as sweet and my Red Onion Marmalade, but they are interchangeable and I always have a jar of at least one of these on hand at all times.
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Lemon Ginger Scone Recipe
Discover the perfect Lemon Ginger Scone recipe inspired by my London days. Enjoy the burst of lemon and ginger flavors wrapped in a buttery, cloud-like scone.
Nectarine and Orange Salad
The vibrant colors and flavors of the season are everything I want on my plate on these hot summer days, and this Nectarine and Orange Salad delivers those healthy and tasty vibes in spades. It’s a beautiful salad with sliced nectarines, oranges, red onion, goat cheese, and pumpkin seeds.
Vegan Spaghetti Squash With Spinach Basil Sauce
How wonderful it is that nature provided us with spaghetti squash, an unprocessed, gluten-free, grain-free, and dairy-free option to pasta. I’m in Portugal, where I love all the organic fresh produce I find at our local farmers’ market. I took advantage of the abundance of squash to make an easy and healthy meal. Vegan Spaghetti Squash With Spinach Basil Sauce is a delightful combination that delivers a delicious and nutritious dish.