Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
Marinated Feta and Tzatziki: A Taste of Greece
We were lucky to squeeze in a quick trip to Greece just before the lockdowns began. During our visit, we explored all the wonderful nooks and crannies of Athens and indulged in incredible Mediterranean food, including authentic marinated feta and creamy tzatziki. Bring a little of Greece home with these Marinated Feta and Tzatziki recipes.
Roasted Tomato and Fresh Arugula Spaghetti
An Early Snow and a Garden to Tend Word has it we're getting a snowstorm on Tuesday, with a high temperature of just 35 degrees. While Colorado often gets a rogue snowstorm in the fall, this one feels particularly early. Some lovely friends of mine left town to spend...
Provencal Asparagus Tart
There is something about French Provencal food that really speaks to me. Haute Provence cuisine is a much lighter and simpler style of cooking verses Haute Cuisine, which is what a lot of people associate with French cooking. Provence-Alpes-Côte d'Azur region of...
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Gluten-Free Spice Cake
Many of us have a sweet tooth, but we’re also aware that excessive sugar isn’t healthy. I believe in a balanced approach to life where desserts are occasional indulgences, not daily sustenance. Lately, I’ve been craving a sweet treat with fall flavors. One of my favorite autumn desserts is my Norwegian Apple Cake, but I also wanted a gluten-free, low-glycemic option in my repertoire. After some experimentation, I came up with this delicious Gluten-Free Spice Cake.
Delicious Vegan Sofritas
Delicious Vegan Sofritas Recipe is a delicious high-protein, gluten-free, and vegan option that can win over the staunchest of meat aficionados. It’s a tantalizing medley of onions, peppers, aromatic chilies, cumin, and sweet and smoky paprika. This vegan Sofritas recipe is perfect for those seeking a flavorful and satisfying plant-based meal.
Vegan Broth (Gluten-Free)
How to Make a Flavorful Vegan Broth A foundational guide for plant-based cooking A good vegan broth is the backbone of soups, stews, risottos, sauces, and even grains. It’s also an easy way to reduce food waste and infuse deep flavor into your cooking, without meat,...