Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
Vegan Mushroom Bourguignon
Memories from My Kitchen I used to toil away late into the evening in the back of my little store, cooking in a small kitchen with nothing more than an apartment-sized electric oven and a few well-loved tools. After a long day with customers, I’d sweep the floors,...
Marinated Feta and Tzatziki: A Taste of Greece
We were lucky to squeeze in a quick trip to Greece just before the lockdowns began. During our visit, we explored all the wonderful nooks and crannies of Athens and indulged in incredible Mediterranean food, including authentic marinated feta and creamy tzatziki. Bring a little of Greece home with these Marinated Feta and Tzatziki recipes.
Roasted Tomato and Fresh Arugula Spaghetti
An Early Snow and a Garden to Tend Word has it we're getting a snowstorm on Tuesday, with a high temperature of just 35 degrees. While Colorado often gets a rogue snowstorm in the fall, this one feels particularly early. Some lovely friends of mine left town to spend...
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Spinach Risotto with Mushrooms
We’re looking forward to more cooler days, fall colors, and cherished family gatherings over the next few months. We’re also indulging in simple yet substantial warming meals. One such dish is this Spinach Risotto. Topped off with garlicky mushrooms and a perfectly soft-boiled egg, it transforms into a complete and utterly satisfying meal that’s easy to prepare.
Jammy Soft-Boiled Eggs
Topping a dish with a perfectly timed, jammy, soft-boiled egg adds nutrients and protein and can elevate the meal to a new, rich level.
Gluten-Free Spice Cake
Many of us have a sweet tooth, but we’re also aware that excessive sugar isn’t healthy. I believe in a balanced approach to life where desserts are occasional indulgences, not daily sustenance. Lately, I’ve been craving a sweet treat with fall flavors. One of my favorite autumn desserts is my Norwegian Apple Cake, but I also wanted a gluten-free, low-glycemic option in my repertoire. After some experimentation, I came up with this delicious Gluten-Free Spice Cake.