Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Creamy Zucchini and Potato Soup (Vegan, Easy, Ready in 30 Minutes)
A steaming bowl of zucchini and potato soup, served with a slice of toasted bread and a crisp green salad, might just be the ultimate comfort meal. It’s warm, nourishing, and so easy to throw together on a weeknight, or for a cozy weekend lunch when you want something...
Roasted Veggie Hash with Eggs
Conserving and using what we have is key in cooking now. When grocery shopping, which we are keeping to the absolute minimum, we look for food that has a longer shelf life. White and yellow potatoes, sweet potatoes and onions are very versatile and keep for a long time, as do eggs. We had some Brussels sprouts on hand that needed to be used so I made a roasted hash and topped it with scrambled eggs for me and fried eggs for my husband.
Delicious Buttermilk English Muffin Recipe
Learn how to make the best homemade buttermilk English muffins with a subtle tang and perfect texture, and explore the history of English muffins, from Jane Austen’s Persuasion to the “Muffin Man” nursery rhyme.