Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Lemon Asparagus Risotto
Slow Food at its Best There’s something meditative about making risotto. Unlike other dinners that invite multitasking, risotto asks you to slow down and stay present. Stirring, watching, adjusting, it’s a quiet ritual that turns simple ingredients into something rich...
Browned Butter Cherry Bars
Rich, simple, and irresistibly buttery with a burst of cherries in every bite There’s something incredibly satisfying about a recipe that’s easy to throw together, yet feels like a special treat. These Browned Butter Cherry Bars are exactly that. They strike the...
Maple-Apple Chai Overnight Oats
Every morning I take a quick scan of the fridge and pantry to see what we have and which foods look like they need to be used up soon. Veggies can be cooked and frozen or used to make soup or a rice dish to extend their usability life-span. Fruit can also be cooked...