Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Apple Crisp Recipe
Finding Comfort in the Kitchen with a Cinnamon Apple Crisp Recipe Sitting on our deck, I watch a gaggle of wild turkeys scratching at the dirt and pecking dried grass fronds. A few have flown into the yard, trapped by the fence, flapping and panicking until Ric opens...
Smoky Cream of Tomato Soup
As the light changes and fall arrives, so does my craving for a little comfort food. Something to eat while we watch a movie with the fireplace warming us. I love these cozy nights when a bowl of tomato soup and a grilled cheese taste so yummy. Smoky Cream of...
Vegan Mushroom Bourguignon
Memories from My Kitchen I used to toil away late into the evening in the back of my little store, cooking in a small kitchen with nothing more than an apartment-sized electric oven and a few well-loved tools. After a long day with customers, I’d sweep the floors,...