Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Vegetarian Mushroom Stroganoff
A wonderful warm and delicious vegetarian mushroom stroganoff recipe with a splash of white wine. I've made this with olive oil instead of butter, and a smaller amount of sour cream than most stroganoff recipes. Vegetarian Mushroom Stroganoff This is a...
Roasted Pepper, Artichoke and Cannellini Bean Salad
Life at my day job as a Realtor has been roller-coaster of changes by the hour since our town has gone into lock-down mode. I had a conversation with a friend that personified all that is and will be so challenging during this period. We are all concerned about...
Honey Oat Bread
I've heard from a number of people who say they are finding bread hard to come by these days. Bread is such an easy staple to make if you have three things - water, flour, yeast (or a sourdough starter). I haven't had trouble finding yeast or flour in stores, so I...