Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Apple and Cherry Pie Recipe
There is something comforting about the smell of an apple pie baking. The butter, cinnamon, apples, and sugar create a delicious blend of aromas that can make any space feel like home. Adding sweet cherries to make an Apple-Cherry Pie happened by chance, but it is now a delicious family favorite.
White Bean Puree with Kale and Balsamic Onions
As a vegetarian, if I showed up at someone's house and they served this to me for dinner, I be thrilled. So often vegan and vegetarian meals are dishes intended to have meat, without the meat. This White Bean Puree with Kale and Balsamic Onions has a variety of...
Creamy Zucchini and Potato Soup (Vegan, Easy, Ready in 30 Minutes)
A steaming bowl of zucchini and potato soup, served with a slice of toasted bread and a crisp green salad, might just be the ultimate comfort meal. It’s warm, nourishing, and so easy to throw together on a weeknight, or for a cozy weekend lunch when you want something...