Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Apple and Mango Chutney Stuffing
Since I am a vegetarian, I'm always charged with making the meat-free dishes for Thanksgiving. I love stuffing and gravy, so I make vegetarian versions of both. Here is a simple recipe for a really delicious vegetarian stuffing that I used to make when I was a...
Roasted Squash, Red Onion and Pomegranate Salad
A Cozy Day for a Nourishing Salad The quiet was soft as snowfall, broken only by the sound of the cat’s gentle paws padding across the wood floor. It was the kind of morning made for lingering under blankets, curled up by the fire with a steaming latte warming your...
Mediterranean Flatbread Sandwich
We flew off to Newport, Rhode Island and the Connecticut coast to visit with family and to celebrate some special birthdays. Those warm, humid summer days that turn into misty cool evenings with foghorns blowing in the Long Island Sound, are evocative of a past life I...