Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Roasted Veggie Hash with Eggs
Conserving and using what we have is key in cooking now. When grocery shopping, which we are keeping to the absolute minimum, we look for food that has a longer shelf life. White and yellow potatoes, sweet potatoes and onions are very versatile and keep for a long time, as do eggs. We had some Brussels sprouts on hand that needed to be used so I made a roasted hash and topped it with scrambled eggs for me and fried eggs for my husband.
Delicious Buttermilk English Muffin Recipe
Learn how to make the best homemade buttermilk English muffins with a subtle tang and perfect texture, and explore the history of English muffins, from Jane Austen’s Persuasion to the “Muffin Man” nursery rhyme.
Lemon Asparagus Risotto
Slow Food at its Best There’s something meditative about making risotto. Unlike other dinners that invite multitasking, risotto asks you to slow down and stay present. Stirring, watching, adjusting, it’s a quiet ritual that turns simple ingredients into something rich...