Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Grilled Flatbread
Lovely, flavorful flatbread can be used in so many ways. It can be used to scoop up hummus and other dips, flat and crisp, almost like a pizza with various toppings, or similar to a pita or tortilla, filled with delicious goodies. Grilling the flatbread is a quick way...
Fresh Peach Tea Cake
Cinnamon Bears and Fresh Peach Tea Cake Life in the Colorado mountains is anything but ordinary, and this summer has been full of surprises. From the adorable chipmunks and foxes that bring smiles to our faces to the unforgettable moment when a seven-foot cinnamon...
Nicoise Salad
The Nicoise Salad is one of the great French culinary concoctions. It is simple, fresh tasting, and a nutritiously power-packed dish. It is a wonderful salad to make for a buffet table or pot-luck, as it allows people to take the ingredients that suite their particular diets and preferences.