Living A Nourished Life
A nourished life is one lived with intention, where food, rest, connection, and joy are honored equally. It’s a life rooted in presence, guided by care. One that feeds the body with real, vibrant food—and the spirit with love, purpose, and warmth.
So, what does a nourished life look like? It takes on many forms—but at its best, it includes, good health, joyful movement, a circle of friends and family, chosen or inherited, a safe, comforting place to call home, access to delicious, whole foods, a sense of meaning and curiosity, a soul that feels content, connected, and spiritually fulfilled.
It’s not about perfection—it’s about tending to what matters most. It’s the salad and the slice of cake. The walk by the sea, the table set with love, shared laughter – the small rituals that become sacred.
Latest Recipes
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Hi, I’m Eva — a cook, traveler, and seeker of soulful experiences.
Rooted in my Mexican and Norwegian heritage and guided by my studies in integrative nutrition and brain health, this is where I blend tradition with intention.
In this space where culinary exploration meets mindful living, I share recipes inspired by culture, travel, and well-being.
Whether you’re here for inspiration, comfort, or curiosity, I’m so glad you stopped by. There’s always something simmering.
Travel
Chili Cheese Omelet
There is a little restaurant in Newport Beach, California, right at the bottom of the Newport Pier that serves up one of the meanest breakfasts that can be found. Charlie's Chili, a Newport Beach...
Garlic and Cheese Grits – Southern Style
So many birthdays in August that it seems as if we have been celebrating and traveling all month! Actually, we have traveled to thirteen states in thirty days! A couple of weeks ago we were back in...
Living Well
-Meditation Techniques-
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-Some Thoughts-
Life In Portugal
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Latest Blog Posts
Small Batch Garlic and Dill Refrigerator Pickle Recipe
A quick and easy recipe for small batch garlic and dill refrigerator pickles. Perfect for adding a burst of flavor to your favorite dishes!
Healthy and Delicious Southwest Taco Salad
Discover the health benefits of our Southwest Taco Salad! Packed with nutritious ingredients, this easy-to-make salad is perfect for maintaining peak brain and body performance.
Lemon Ginger Scone Recipe: A British Tea-Time Treat
Discover the perfect Lemon Ginger Scone recipe inspired by my London days. Enjoy the burst of lemon and ginger flavors wrapped in a buttery, cloud-like scone.
Nectarine and Orange Salad: A Refreshing Summer Recipe
The vibrant colors and flavors of the season are everything I want on my plate on these hot summer days, and this Nectarine and Orange Salad delivers those healthy and tasty vibes in spades. It’s a beautiful salad with sliced nectarines, oranges, red onion, goat cheese, and pumpkin seeds.
Vegan Spaghetti Squash With Spinach Basil Sauce
How wonderful it is that nature provided us with spaghetti squash, an unprocessed, gluten-free, grain-free, and dairy-free option to pasta. I’m in Portugal, where I love all the organic fresh produce I find at our local farmers’ market. I took advantage of the abundance of squash to make an easy and healthy meal. Vegan Spaghetti Squash With Spinach Basil Sauce is a delightful combination that delivers a delicious and nutritious dish.
Cream of Tomato Soup: A Comforting and Delicious Classic
Indulging in the warmth of a comforting bowl of homemade Cream of Tomato Soup is so satisfying. Paired with a grilled cheese sandwich, this Italian-style delight transforms into an American culinary classic. The ease of preparation and its hearty and delicious nature make this version a go-to dish in my kitchen.