Living A Nourished Life
A nourished life is one lived with intention—where food, rest, connection, and joy are honored equally. It’s rooted in presence, guided by care, and feeds both body and spirit with vibrant food, love, and purpose.
It isn’t about perfection, but about tending to what matters most: good health, joyful movement, meaningful relationships, a comforting home, and a soul that feels fulfilled. It’s the salad and the slice of cake, the seaside walk, the table set with love, and the small daily rituals that become sacred.
Latest Recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hi, I’m Eva — a cook, traveler, and seeker of soulful experiences.
Inspired by my Mexican and Norwegian roots and grounded in my studies in nutrition and brain health, I explore how food, travel, and wellness shape a meaningful life.
Whether you’re here for inspiration, tasty recipes, or curiosity, I’m so glad you stopped by. There’s always something simmering.
Travel
5 Reasons to Visit Medellin, Colombia
The plane lined up for its approach for landing, flying down through the clouds and into a heavenly mountain oasis. We made it through customs quickly, into a hired car, and soon we were winding our...
Andalusia & The White Hill Villages
From Seville, we rented a car and drove through the Andalusian Mountains, visiting a couple of the White Hill Villages. The color of the green grass covering the rolling mountains was almost unreal...
Chili Cheese Omelet
There is a little restaurant in Newport Beach, California, right at the bottom of the Newport Pier that serves up one of the meanest breakfasts that can be found. Charlie's Chili, a Newport Beach...
Living Well
-Meditation Techniques-
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
-Some Thoughts-
Life In Portugal
Coming soon
Latest Blog Posts
Chipotle Cowboy Coleslaw
I’ve been away for so long that I almost forgot it was Labor Day weekend back in the States. Even though the long weekend is almost over, I thought I’d share this Chipotle Cowboy Coleslaw recipe—perfect for a holiday cookout or barbecue. Our European Road Trip...
Fig and Wine Focaccia Bread
Recently, I decided to incorporate figs into my wine focaccia bread recipe, and it turned out to be a delicious success. In this recipe, figs are placed on top of the focaccia and lightly sprinkled with a pinch of sugar before baking. The result is a savory bread with sweet, slightly caramelized figs—a luscious mix of flavors that delights the palate.
Zucchini and Edamame Salad
Some dishes are so fresh and bright that they taste like summer, and this Zucchini and Edamame Salad is one of those. And just like summer, the beauty is in the ease and simplicity – it can be thrown together in minutes!
This time of year, gardens and markets are overflowing with zucchini, and everyone is trying to figure out what to do with them. You can stuff them, slice them, sauté them, and grill them, but why not keep things cool, healthy, and delicious? Most of us don’t think of eating zucchini raw, but fresh, uncooked zucchini shaved into thin ribbons has a delicate and crisp taste.
Tomato Shallot Confit with Whipped Ricotta
Our Saturday ritual consists of a walk to our local farmers’ market, and coffee and breakfast at a favorite restaurant. I often find that the farmers’ market dictates our menu for the week, with the lush fruits and veggies in season inspiring me. This Tomato Shallot Confit with Whipped Ricotta is no exception.
Small Batch Garlic and Dill Refrigerator Pickle Recipe
A quick and easy recipe for small batch garlic and dill refrigerator pickles. Perfect for adding a burst of flavor to your favorite dishes!
Healthy and Delicious Southwest Taco Salad
Discover the health benefits of our Southwest Taco Salad! Packed with nutritious ingredients, this easy-to-make salad is perfect for maintaining peak brain and body performance.