Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Cranberry – Apple Chutney
Cranberry–Apple Chutney with its sweet, tart and slightly savory flavors, is delicious as a Thanksgiving side dish, heavenly in a cranberry-apple baked brie, tasty as a condiment served with any poultry dish, and a great addition to a turkey, chicken, or grilled cheese sandwich.
Lemon & Vegetable Couscous
Looking for a side dish with bright and fresh flavors? This Lemon & Vegetable Couscous is great hot, cold, and at room temperature. It can be served as a side dish or as an excellent vegetarian or vegan entrée, when plated on a bed of greens, such as arugula. In...
Cranberry – Apple Baked Brie
Whether you are entertaining at home or bringing a dish to share at a get-together, this Cranberry-Apple Baked Brie is a beautiful, delicious, and impressive appetizer on any table. Using a store-bought puff pastry makes this a fairly simple dish to assemble....