Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Spicy Peanut Noodles
If you’re looking for a quick, healthy, and incredibly versatile dish, these Spicy Peanut Noodles are the answer. I like to think of it as a delicious "veggie dump" dish; you can add almost any vegetable you have on hand, and it will work wonderfully. Best of all,...
My Big Greek Pizza
Ric and I were lucky enough to sneak in a quick trip to Athens just before the Covid-19 virus really hit. We started to hear about it while we were on the trip, and I must admit, we were a little nervous about getting sick on the trip home since there were so many...
Apple and Mango Chutney Stuffing
Since I am a vegetarian, I'm always charged with making the meat-free dishes for Thanksgiving. I love stuffing and gravy, so I make vegetarian versions of both. Here is a simple recipe for a really delicious vegetarian stuffing that I used to make when I was a...