Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Sour Cherry Hand Pies
It's no secret that I LOVE cherries, but my appreciation rises to a whole new level when it comes to sour cherries. As a kid, I would sneak one of those Hostess sour cherry pies into my mom's shopping cart whenever I was able to, or I'd ride my bike to the gas station...
China leaving
The vacuum rolled across the wood floor with ease, picking up the last remnants of China. Little black balls of fur that I so often cursed, I now looked upon with gut-ripping love. As each tuft was sucked into the bag of dust and dead bugs, I began to cry with more...
Tomato and Wine Focaccia Bread
Bakery Life and My Tomato and Wine Focaccia Bread Every day from April through October, my mornings began at six. I’d quickly dress and head to my charming little shop and catering business on Fishers Island. My friend Kristen, a dedicated mother of three adorable...