Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Sautéed Shiitake Mushrooms with Polenta
Sometimes people seem so perplexed when they find out I'm a vegetarian. "What do you eat?" I get asked all the time, and the answer seems so obvious to me - no animals. It is a personal decision I made when I was a child, and it stuck, but it has never been a...
Butterscotch Pudding with Chocolate Ganache
Butterscotch is for many a nostalgic flavor harkening back to our childhoods and small boxes of packaged puddings our parents would make. It's a flavor that has had a recent comeback, and for good reason – it's delicious! Super rich and creamy, this is not the...
Chocolate Ganache
Chocolate ganache is a rich topping for cakes and other desserts. It can be used by simply pouring over a cake or tart, and it can also be whipped and used as a filling for cakes and cupcakes. Chocolate Ganache Chocolate Ganache 6 oz ounces semi-sweet chocolate1/2 cup...