Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
FRESH FROM THE BLOG
Fresh Peach Tea Cake
Cinnamon Bears and Fresh Peach Tea Cake Life in the Colorado mountains is anything but ordinary, and this summer has been full of surprises. From the adorable chipmunks and foxes that bring smiles to our faces to the unforgettable moment when a seven-foot cinnamon...
Nicoise Salad
The Nicoise Salad is one of the great French culinary concoctions. It is simple, fresh tasting, and a nutritiously power-packed dish. It is a wonderful salad to make for a buffet table or pot-luck, as it allows people to take the ingredients that suite their particular diets and preferences.
Cranberry – Apple Chutney
Cranberry–Apple Chutney with its sweet, tart and slightly savory flavors, is delicious as a Thanksgiving side dish, heavenly in a cranberry-apple baked brie, tasty as a condiment served with any poultry dish, and a great addition to a turkey, chicken, or grilled cheese sandwich.