Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Spinach and Ricotta Stuffed Shells
Sometimes you want something warm, creamy and comforting in your belly, don’t you? I do. Pasta shells stuffed with spinach and ricotta, topped with a tangy tomato sauce is the perfect meal for such cravings. I make a Simple Tomato Sauce, but if you want to keep things...
Simple Tomato Sauce
Here is my basic go to Simple Tomato Sauce. You can cook it down so it is thick and use it for pizzas, or as is for pasta dishes or even a dipping sauce. Simple Tomato Sauce Simple Tomato Sauce 1 28- ounce can diced or stewed tomatoes4 cloves garlic1 1/2 cup water2...
Preserved Lemons
Preserved Lemons are a wonderful addition to many recipes. A staple in Moroccan and Middle Eastern cuisine, they have become a more popular ingredient, adding a lovely and unique citrus flavor to chicken, fish, vegetables, rice, and, my favorite, couscous dishes....