Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Butterscotch Pudding with Chocolate Ganache
Butterscotch is for many a nostalgic flavor harkening back to our childhoods and small boxes of packaged puddings our parents would make. It's a flavor that has had a recent comeback, and for good reason – it's delicious! Super rich and creamy, this is not the...
Chocolate Ganache
Chocolate ganache is a rich topping for cakes and other desserts. It can be used by simply pouring over a cake or tart, and it can also be whipped and used as a filling for cakes and cupcakes. Chocolate Ganache Chocolate Ganache 6 oz ounces semi-sweet chocolate1/2 cup...
Spinach and Ricotta Stuffed Shells
Sometimes you want something warm, creamy and comforting in your belly, don’t you? I do. Pasta shells stuffed with spinach and ricotta, topped with a tangy tomato sauce is the perfect meal for such cravings. I make a Simple Tomato Sauce, but if you want to keep things...