Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Roasted Tomato and Sweet Pepper Strudel {vegetarian}
Every summer I'm on a mission to grow vegetables at our home. Living in the mountains at an altitude of 7,000 feet makes this a great challenge. For the past two years, we have ceremoniously harvested two or three tiny tomatoes and a few basil leaves to make an...
Sweet Cherry and Blueberry Pie
I'm crazy about anything with cherries. Their vibrant appearance and luscious, juicy flavor are irresistible. While I adore a classic sour cherry pie, I want to introduce you to a delicious alternative: Sweet Cherry and Blueberry Pie. This recipe is perfect for using...
Annie
She was from a different era, when people were polite and grounded. She had three children, and I was married to one of them. Having her as my mother-in-law was a gift. Annie (Anna Shillo), was a no nonsense woman who was practical, warm, deeply loving and she was...