Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Cranberry – Apple Baked Brie
Whether you are entertaining at home or bringing a dish to share at a get-together, this Cranberry-Apple Baked Brie is a beautiful, delicious, and impressive appetizer on any table. Using a store-bought puff pastry makes this a fairly simple dish to assemble. Often...
Nazaré, Portugal – why you should visit the land of big waves and long sandy beaches
Nazaré A two-and-a-half-hour cork and eucalyptus tree-lined drive north of Lisbon lies the seaside town of Nazaré. Nestled along the Costa da Prata (Silver Coast) sits this vibrant and lively oceanside fishing village turned resort. Nazaré consists of three...
Goat Cheese and Honey Salad
On a recent trip to the wonderful seaside town of Nazaré, Portugal, we enjoyed a fabulous dinner at a restaurant called Tosca Gastrobar. It had a cozy vibe and absolutely scrumptious food. I was served one of the most delicious and pretty salads there which became the...