Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Spinach Quinoa and Strawberry Salad with Feta and Toasted Pinenuts
There was a stifling heat wave crushing its way across the country earlier in the week, so we hit the road. We wound our way up the mountain passes in search of one badass blues guitarist, and some cooler weather. Every time we take the drive from Boulder to Aspen,...
Savory Chickpea Pancakes
Savory Chickpea Pancakes I’ve had a number of people asking about my savory gluten-free chickpea pancakes since I posted this photo of them on Instagram. These pancakes, made with Bob's Red Mill Garbanzo Bean Flour, are a great substitution for bread for...
Lemon Cherry Ricotta Cake
It felt good waking up with the sun this morning, pulling my hair up into a ponytail, skipping the make-up, throwing on sweats and a tee-shirt, knowing that I didn’t have to leave our little birdhouse today. As I stood for a minute sipping coffee at the kitchen sink,...