Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Lemon Rosemary Bread
She is an old girl now at nearly seventeen years. In dog years, that is a significant age. Her life has been filled with adventure, friends and travel of which many humans would be envious. When we decided to take our most recent trip to California, we were hesitant...
Apple-Fennel Tart
I wish I could tell you this Apple-Fennel Tart was my original idea, but it was inspired by something I tasted at a friend's house some time ago. The unique combination of flavors was different and delicious, so I tucked the idea away for future use. The memory...
Spiced Olive Oil and Butternut Squash Cake
Why I Love This Cake (Even Though I Don’t Usually Like Cake) I’m not a big cake eater. Most cakes I’ve been served—at restaurants, events, or potlucks—are too dry, too crumbly, or hidden beneath overly sweet frosting that overpowers everything else. This cake is...