Plant-Based Recipes & Wellbeing
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Seasonal Spring Recipes
Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment
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Living Well, Simply
What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.
Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”
A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.
WELLBEING
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Tomato and Wine Focaccia Bread
Bakery Life and My Tomato and Wine Focaccia Bread Every day from April through October, my mornings began at six. I’d quickly dress and head to my charming little shop and catering business on Fishers Island. My friend Kristen, a dedicated mother of three adorable...
Sautéed Shiitake Mushrooms with Polenta
Sometimes people seem so perplexed when they find out I'm a vegetarian. "What do you eat?" I get asked all the time, and the answer seems so obvious to me - no animals. It is a personal decision I made when I was a child, and it stuck, but it has never been a...
Butterscotch Pudding with Chocolate Ganache
Butterscotch is for many a nostalgic flavor harkening back to our childhoods and small boxes of packaged puddings our parents would make. It's a flavor that has had a recent comeback, and for good reason – it's delicious! Super rich and creamy, this is not the...