Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
FRESH FROM THE BLOG
French Almond Pear Tart
This is the season when I get to enjoy one of my favorite fruits in an almond and pear tart. The stronger flavored sweet almond filling is a little unusual for a frangipane style tart such as this - and it is delicious. The contrast between the juicy pears and the...
Heirloom Tomato & Plum Salad with Basil-Mint Pesto and Burrata
It has been feeling more like fall at our home than the middle of summer. Big thunder storms roll through in the middle of the night and we wake to beautiful crisp mornings. I grab a cup of coffee and sit on the deck with my pup, China, and watch the birds at work....
Roasted Tomato and Sweet Pepper Strudel {vegetarian}
Every summer I'm on a mission to grow vegetables at our home. Living in the mountains at an altitude of 7,000 feet makes this a great challenge. For the past two years, we have ceremoniously harvested two or three tiny tomatoes and a few basil leaves to make an...