Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Blessings
With all of the pretty pictures we see on social media expressing visions of lives perfected to that of extreme luxury, adventure, travel, friendship, family and love so accomplished as to look flawless, remember that most of it is simply an illusion. We only allow...
Tamales with Roasted Vegetables
Every year around this time I try to come up with a new holiday recipe that can serve as a vegetarian entrée or a side dish. This year I made a Mexican Nogada sauce, which originated in my family’s hometown of Puebla, Mexico, and paired it with corn and cheese tamales...
Southwest Butternut Squash Soup
November has been a historic and wild month for us Americans. The political scene has made for an emotional rollercoaster and a myriad of distractions. Now that the election is over, I hope for peace, kindness, inclusion, compassion and for love to prevail. As John...