Plant-Based Recipes & Wellbeing

EAT

Nourishing recipes for everyday meals and special occasions

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WELCOME TO A NOURISHED LIFE

I’m Eva, a cook, writer, and lifelong seeker of the good in life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.

To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.

I’m so glad you’re here.

Seasonal Spring Recipes

Spring cooking is all about freshness – crisp vegetables, fragrant herbs, and dishes that feel light yet satisfying. This collection brings together simple, seasonal recipes perfect for easy lunches, outdoor gatherings, and everyday nourishment

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A Nourished Life

Living Well, Simply

What we choose each day—how we eat, move, rest, and connect—shapes our health, our energy, and even our mood. Rooted in both tradition and science, I believe these daily choices are powerful tools for cultivating wellbeing.

Food is an essential part of that. Some meals are pure joy and celebration, while others are created with nourishment in mind—both have their place in a life of balance and intention. As Michael Pollan wisely said, “Eat food. Not too much. Mostly plants.”

A well-lived life extends beyond the plate. It’s found in balance—in how we care for ourselves and how we savor the beauty of our meals, our surroundings, and the company we keep.

WELLBEING

Tools, rituals, and reflections for a nourished mind and body

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FRESH FROM THE BLOG

Chocolate Ganache

Chocolate Ganache

Chocolate ganache is a rich topping for cakes and other desserts. It can be used by simply pouring over a cake or tart, and it can also be whipped and used as a filling for cakes and cupcakes. Chocolate Ganache Chocolate Ganache 6 oz ounces semi-sweet chocolate1/2 cup...

Spinach and Ricotta Stuffed Shells

Spinach and Ricotta Stuffed Shells

Sometimes you want something warm, creamy and comforting in your belly, don’t you? I do. Pasta shells stuffed with spinach and ricotta, topped with a tangy tomato sauce is the perfect meal for such cravings. I make a Simple Tomato Sauce, but if you want to keep things...

Simple Tomato Sauce

Simple Tomato Sauce

Here is my basic go to Simple Tomato Sauce. You can cook it down so it is thick and use it for pizzas, or as is for pasta dishes or even a dipping sauce. Simple Tomato Sauce Simple Tomato Sauce 1 28- ounce can diced or stewed tomatoes4 cloves garlic1 1/2 cup water2...