Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
Winter Reset Recipes
After the whirlwind of holiday gatherings and celebrations, the new year invites us into a quieter, more intentional rhythm – a time to gently nurture both mind and body. This collection of vibrant, nutrient-dense, flavor-forward recipes is designed to help you feel restored without giving up comfort or joy. Colorful, satisfying dishes that support your wellness.
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Sweet Cherry and Blueberry Pie
I'm crazy about anything with cherries. Their vibrant appearance and luscious, juicy flavor are irresistible. While I adore a classic sour cherry pie, I want to introduce you to a delicious alternative: Sweet Cherry and Blueberry Pie. This recipe is perfect for using...
Annie
She was from a different era, when people were polite and grounded. She had three children, and I was married to one of them. Having her as my mother-in-law was a gift. Annie (Anna Shillo), was a no nonsense woman who was practical, warm, deeply loving and she was...
Spinach Quinoa and Strawberry Salad with Feta and Toasted Pinenuts
There was a stifling heat wave crushing its way across the country earlier in the week, so we hit the road. We wound our way up the mountain passes in search of one badass blues guitarist, and some cooler weather. Every time we take the drive from Boulder to Aspen,...