Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Grabbed #MeToo
“What is the big deal?” I hear so many of you ask. It’s a big deal because it harms women like me. It opens up a painful, gaping wound that took so long to heal. It hurts because those who say it’s nothing worse than raunchy banter are, at the end of the day,...
Eggplant Romesco
As I walk through the farmers’ market, still a little foggy and not quite awake, the beauty of the flowers, fruits and vegetables, the crisp fresh air and the smell of the food trucks preparing an array of dishes, rouses my senses. I find the displays of vivid colors...
Rustic Vegetable Pie
We sat outside overlooking the tall pine trees as the sun was setting and the temperature dropping. A couple of candle-lit lanterns gave us just enough of a glow to see the cheese and crackers we were munching on and the red wine we were sipping. Four people, two dogs...