Plant-Based Recipes & Wellness
EAT
Nourishing recipes for everyday meals and special occasions
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WELCOME TO A NOURISHED LIFE
I’m Eva, a cook, writer, and lifelong seeker of the good life, living along Portugal’s windswept coast. Here, I share mostly plant-based, often gluten-free recipes that nourish both body and spirit, along with reflections on healing, aging, and intentional living.
To me, a nourished life means living with presence and grace. It’s a quiet walk by the sea, a meaningful conversation, and the joy of both the salad and the slice of cake.
I’m so glad you’re here.
SEASONAL RECIPES
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Healing Through Food
What we eat doesn’t just feed us, it informs our health, our energy, and even our mood. Rooted in both tradition and science, I believe food can be one of our most powerful tools for healing. While some dishes are pure joy and celebration, many are created with wellness and nourishment in mind, supporting a life of balance, vitality, and intention.
WELLNESS
Tools, rituals, and reflections for a nourished mind and body
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FRESH FROM THE BLOG
Salsa Verde – Tomatillo, Green Chili and Apple Salsa
I went on a little garden raid this past week. Friends were away traveling and leaving over-flowing apple trees and vegetable gardens behind. I picked a huge basket of apples at a friend's home, making sure there were plenty left for the local bears to munch on in...
Potato Asparagus Salad
A delicious and healthy potato and asparagus salad with a great mix of veggies, fresh herbs and a savory vinaigrette spiked with some lemon zest to give it a little pop of unexpected citrus.
Polenta with Peaches
I've been a little obsessed with eating beautiful ripe organic peaches with soft and warm organic polenta, with just a sprinkle of brown sugar. The flavors of the corn and peaches are surprisingly complimentary and make for a comforting and satisfying breakfast, or...